Mindfulness is a meditative awareness practice that develops a capacity to attend to the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, bodily sensations, and external stimuli with a receptive, noninvasive attitude. In order to develop this attitude of sensitive, non-manipulative attention, we need to develop proprioception during our classes (The term proprioception […]

Do you struggle to drag yourself out of bed in the morning, spend the day feeling drained, have an old lady nap in the afternoon and, as a result, feel unproductive? Perhaps you do your best to hide your foggy thinking and pretend that everything will be ok tomorrow? Although we tend to associate hot […]

Did you know that the etymology of the word Hysteria means ‘Womb’ (Hustera = ‘womb-consciousness’)? Also the etymology of the word Menstruation – comes from the ancient Greek “Mene” – “moon” & Root “me” – “to measure in reference to the moon cycles as an ancient & universal measure of time”. Wombyn have bled in […]

Without knowing it my whole life has been a movement towards reconciliation with my human ancestry. I’m not 100% sure where my European bloodline comes from, but through family discussions I have an understanding that they’re of French and Spanish origins. Moving to Europe in 2005 was an attempt to find some part of myself. […]

Expressive Arts Wellness is a way of using the arts for self exploration and approaching challenges in creative ways. We work within various artistic modalities like Movement, Drama, Painting, Writing, Ritual, Photography, Yoga, Sound and Play to cultivate a holistic life full of vitality, meaning, and wellbeing. It is a co-creative process that gives life […]