Charmaine, founder of Holistically Charmed is a holistic nutritional practitioner combining elemental astrology with evidence-informed nutritional practices to support the healing of your menstrual cycle. 

Focusing on intuitive eating habits that promote balance & moderation, rather than restrictive diets, she makes eating easy & fun again.

She believes that food maintains our physical body, but it's also love, care & embodiment. How & what we eat is a form of self-love we show ourselves on a daily basis. They're precious daily opportunities to give ourselves the love we deserve!

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Charmaine Kong

Biography

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I guide & empower women who may have lost hope that their relationship with their menstrual cycle could be harmonious. Women who are tired of painful periods, PMS, exhaustion, unstable moods, fluctuating weight, poor sleep, low productivity & concentration. Women wanting to be their most well-nourished self.

Using your astrological energetics, the lunar cycle & functional testing, I support you in reconnecting with yourself, helping you align with sustainable eating habits that are specific to you.

I help take the guesswork & confusion out of your eating habits with simple nutritional & lifestyle recommendations

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  • Menstruation
  • Gut Health
  • Weight/Eating
  • Nutrition astrology
  • Emotional blockages & health
  • Mindset

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  • Holistic Hormone Balancing Program is a 3-month custom 1:1 nutritional coaching program. We will discover & engage in food & lifestyle practices that are specifically beneficial for sustaining your long-term health.

  • A variety of online & in-person workshops relating to menstruation, cycle syncing, lunar syncing, hormone health, emotional impacts on health, etc.

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  • Institute of Holistic Nutrition, Certified Holistic Nutritional Practitioner (CNP)
  • Energetic acupuncture & energy healing training with Elliot Freed
  • George Brown College, Vegetarian Culinary Arts program
  • Holistic Hormone Program with Dr. Afrouz Demeri
  • Medical Astrology with Judith Hill
  • Astro Nutrition with Claire Gallagher

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