I love to work one-on-one with carers to help uncover energetic blocks. Empathy combined with patience and active listening to tune in to the energy intuitively guides her path.

I hold a safe space for caregivers to help them feel free to speak their truth. I believe in a holistic mind body spirit approach that utilizes a variety of holistic modalities and practices with a focus on breathwork and mindfulness as ways to regenerate your energy, reset, restart and refocus.

Helping carers reconnect to themselves through self care, it is the greatest gift you can give to yourself or anyone you care for.