Hello, My name is Marcela Enriquez Wakeham, I am a Senior Yoga & Pilates teacher, Somatic Movement Practitioner and a Native American wisdom and ancestral healer facilitator. I am based in Lancing West Sussex.
I also Co-host with my husband Mat Wakeham The Body Knows, a Podcast that explores the human capacity for healing, transforming and awakening to life.
Since 2009 I have been teaching Anatomy and Physiology of movement in Still Flowing Yoga Teacher Training alongside my dear friend and mentor Gemma Mallol the director of the training.
Mindfulness is a meditative awareness practice that develops a capacity to attend to the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, bodily sensations, and external stimuli with a receptive, noninvasive attitude. In order to develop this attitude of sensitive, non-manipulative attention, we need to develop proprioception during our classes (The term proprioception […]