Pamela has 20+ years of experience in health and wellness as a certified women's health coach, hypnotherapist, and personal trainer.
She understands the unique physical and psychological challenges that modern women face throughout their lives. She is passionate about supporting and empowering women in perimenopause, menopause, and beyond to feel amazing (both inside and out). She is a speaker and also a menopause-in-the-workplace consultant. She uses evidence-based practices to combine training and techniques with organisations, individual needs, and senior leaders.
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Pamela Windle
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I take a whole person approach using functional nutrition, diagnostic testing, hypnotherapy and NLP combined. I believe that women heal themselves, and I am simply the facilitator to help them navigate themselves around this phase of life, as it can be overwhelming and confusing.
I have a joint venture with my daughter who's a yoga teacher. We run women only retreats together where we share our knowledge of healing with our guests. Meditation, NLP, talks on hormone balance, gut health, immune health, sleep and so much more.
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- Autoimmune disease
- Mental Health
- Chronic pain
- Menopause
- Menstruation
- Purpose
- Gut Health
- Weight/Eating
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I also work with organisations, supporting them around policy changes around perimenopause and menopause, raising awareness and demystifying common beliefs, so they retain their talent and also foster a workplace culture that is fare and modern.
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I am a hypnotherapist, NLP and hypnobirthing practitioner. In 2015 I qualified as 3rd Age Women practitioner and that was the start of my interest in perimenopause and menopause. I was at that point unwell myself. In 2016 I trained at the IWH institute and that's where my healing begin and my education in women's health is underpinned from this training.
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Get in touch
Email: info@smarterchange.co.uk
Website: https://www.smarterchange.co.uk/
Social media: Find me on Instagram and LinkedIn
Do you struggle to drag yourself out of bed in the morning, spend the day feeling drained, have an old lady nap in the afternoon and, as a result, feel unproductive? Perhaps you do your best to hide your foggy thinking and pretend that everything will be ok tomorrow? Although we tend to associate hot […]
