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Latest articles

How does stress impact your physical health?

King’s College London Health Psychology Masters student, Georgia Webb, describes the physiological impact of psychological stress. This draws on the fascinating area of psychoneuroimmunology research. We’ve all heard generic comments about how stress is bad for us and how we should try to reduce our stress and anxiety levels to better our health. Perhaps you’ve […]

Dr Sula Windgassen

Go easy on me?

As we make our way through January, how are you approaching things this year?    Are you raring to go and itching to make up for all the missed time and abandoned plans over the last couple of years?   Or treading cautiously in light of everything that has been the past two years?   I’m […]

Adanna Onuekwusi

The 3-Tier Pricing Model™ (for money-anxious entrepreneurs…)

This article is for anyone who has ever felt anxious setting prices for their services. As someone who spent the first years of business having a small (read: big) meltdown every time I had to talk about pricing, I know how it feels to not know where to start with asking for money. Below are […]

Sarah Weiler

What is endometriosis and why is it an important topic?

Psychological wellbeing practitioner, Raakave Yoganathan, summarises her Masters dissertation completed at City University London, which qualitatively explored the experience of women with endometriosis in the UK. Highlights · Endometriosis has symptoms similar to other conditions thus leading to misdiagnosis and ultimately slowing down the process of receiving support · The condition has a significant impact […]

Dr Sula Windgassen

My Big ‘A-Ha’

I wanted to share something with you that has been a big ‘aha’ moment for me recently. A powerful conversation with my coach this month left me unexpectedly emotional, as I realised I’m carrying deep-rooted narratives that life for me has to be hard. That anything that comes ‘too easily’ (meaning without significant sacrifice and […]

Adanna Onuekwusi

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